Monday, March 5, 2012

C&J

am:
warm up: 50 box jumps
LOVED THIS WOD:
10 minutes of clean & jerk in following progression:
30@45#
30@65#
30@75#
- @ 85# til time is up

followed by tabata squats & push-ups

I only made it through 45#, 65#, & 20 @75# when 10 minutes was up (did HPC)
tabata squats: 16/14/16/16/16/16/16/16
tabata pushups: 13/9/8/8/7/7/6/6

pm:
6x800m sprints with Lindsay
ranged from 3:21-3:45 per

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