...those who hope in the LORD will renew their strength...Is 40:31a
Saturday, November 15, 2008
Crossfit Endurance
CFE:5 min on/5 min off, 4 min on/4 min off, 3 min on/3 min off, 2 min on/2 min off, 1 min on/1 min off Ran the "on's" and walked the "offs". Total distance= 3.15mi
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