My CrossFit: 30 minute run

Saturday, October 11, 2008

30 minute run

Tonight Riley pushed the girls and we ran together for 30 minutes on the "cow road"...as fast as I thought I could go in the moment. We ran without a gps but Riley was guessing my pace was atleast 8:30 so I'm happy about that, and we both actually got a good workout from it...nice!

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My Crossfit People

Angie: 26:22 (8/23)
Barbara (1/15/09) 6:02,5:53,6:40,7:06,7:32
Cindy: 14+5+10+11(2/10/09)
Elizabeth: 8:15 and bands 80# (4/30/09)
Fran: 8:15 Rx'd 65# thruster (3/27/2012)
Grace: 3:20 65# (7/11/2011) // 4:27 75# (02/2012)
Helen: (12:05 time 3/1/09)
Isabel: 2:41 55# (9/29/09)
Jackie: 12:02 (3/6/08)
Karen: 7:16 14# (8/20/09)
Linda: 21:48 135 DL, 70BP 75PC (8/13/09)
Lyne: 51/65
Nancy: 21:15 65# (7/15/09)
Nicole: 11,8,10,11,10,7,10 + run (3/30/09)
In Memory of "Jeremy" 6:07 22# (7/25)
Michael: 21:09 (11/3)
Murph: 50:10 (1/1/09)
Mr. Joshua: 33:17 135# (1/20/09)