4 mile run in the farmland...beautiful but smoky from the tobacco barns
WOD:
For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling
Push-ups
With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."
Did as prescribed (I think this might be the first time I've been able to do prescribed weight) alongside Amy & Jen. Finished in 21:19. I think my shoulders, forearms, & lower back will be pretty sore tomorrow.
2 comments:
oh thats so good im nervouse noe to do it
Michelle, You amaze me with your running! and then working out! You look great!
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