Monday, September 8, 2008

3K Run

I wasn't exactly sure how long a 3K was, so I ran 2mi figuring it had to be close. My time was 15:50 which was a new pr for me...I was thrilled to be under an 8 min pace on a HILLY route...oh yeah, baby! It's fun for me to see my speed improving so much.
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1 comment:

D. Frazier said...

wNice Michelle I am so happy that your running is improving I know that is important to you.

September 8, 2008 at 8:08 PM

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