Monday, September 15, 2008

Fran


WOD: "Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

I completed Fran in a grueling 20:51 using 55# for thrusters & doing singles for the pull-ups

1 comment:

D. Frazier said...

Great job today! You have gotten so strong in the past 3 months :)