WOD:
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps (I used 65#)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
My cycles:
1. 4
2. 4
3. 3 + cleans
4. 3 + cleans & push-ups
5. 3 + cleans
6 years ago
...those who hope in the LORD will renew their strength...Is 40:31a
1 comment:
Nice job!
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