So, I really didn't feel like going to the gym today...just tired & grouchy b/c I thought I went over in my texting minutes. I was procrastinating. Then, I get a text from Jen saying she & Trey were on their way to the gym. That said, they motivated me to go. Dymphna & Jen got me to deal with the texting issue before I started the workout so that lifted my spirits. So glad I went to the gym...it never fails: I feel great now that the endorphins are running through my bloodstream...AND I got my 3 days in a row done & tomorrow is a rest day. YES!
WOD:
For time:
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps
Time: 18:39 using 45# bar
YESTERDAYS WOD:
"Angie"
For time:
100 Pull-ups (I kipped off plates)
100 Push-ups (Did girlies...UNlike Nat...you go girl!)
100 Sit-ups (My personal fav)
100 Squats (My least fav)...can Nat & I BE any more opposite?
Time: 26:22
Did 8mi run in evening...10 min pace
WOD:
For time:
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps
Time: 18:39 using 45# bar
YESTERDAYS WOD:
"Angie"
For time:
100 Pull-ups (I kipped off plates)
100 Push-ups (Did girlies...UNlike Nat...you go girl!)
100 Sit-ups (My personal fav)
100 Squats (My least fav)...can Nat & I BE any more opposite?
Time: 26:22
Did 8mi run in evening...10 min pace
1 comment:
You did great today Michelle! Too funny about the text I think all the females were in grouchy moods today but everyone seems better after the WOD which is a good thing.
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