HELEN
3 Rounds for time of:
400m run
21 KB swing
12 Pull ups
Last time I did Helen my time was 12:08. Today is was 13:20 BUT today I increased to a 25# Kettlebell, did all pull-ups using only a 2-band assist, & I ran instead of rowed. I'm pretty happy with the balance of weights & cardio today. For the first time I felt like the weights & cardio were both equally challenging. So, sure, my time was slower but it was a great workout. And, yeah, Nat just informed me that tomorrows WOD is a 15K run...could that be a typo? That's even intimidating to me???
6 years ago
3 comments:
Michelle, You looked really strong today. I saw your back and there are muscles! I'm jealous ;-)
Great work! You are making such quick gains in strength I am very proud of you!!
Ah, but youre the runner, you should lead the pack.
Goodluck!!
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