rest day

21-15-9

am:
21-15-9
Deadlifts @ 135#
Wall Balls @20#

Time: 10 flat

pm:
3 mile easy jog

Smoked my 5

Ry came home for lunch and I got to run outside in the sunshine in the middle of the day in shorts & a t-shirt rockin' my pasty white legs. Suzanne was able to join me for this tempo run and it was beautiful.
1 mile warm-up
5 miles (39:52 pr!!!) goal was an 8 min pace so I was thrilled to hit it!
1 mile cool down (had to walk this)
*knee is starting to bother me a little again, so gonna have to watch this

Pullups, PJ, BS

WOD (with Elizabeth) this afternoon-
6 RFT of:
3 pullups
6 Push Jerks (85#)
9 Back Squat (85#)
Time: 12:28

C&J

am:
warm up: 50 box jumps
LOVED THIS WOD:
10 minutes of clean & jerk in following progression:
30@45#
30@65#
30@75#
- @ 85# til time is up

followed by tabata squats & push-ups

I only made it through 45#, 65#, & 20 @75# when 10 minutes was up (did HPC)
tabata squats: 16/14/16/16/16/16/16/16
tabata pushups: 13/9/8/8/7/7/6/6

pm:
6x800m sprints with Lindsay
ranged from 3:21-3:45 per

Friday: 12 miles (hilly) w/ Meghan @ 1:52
Saturday: 3 min wall sits, 3 min advanced plank hold, foam roller
Today: rest day

push press baby

10-9-8-7-6-5-4-3-2-1 of:
push press (75#)
burpees
situps
Time:15:45
I forgot how much I love lifting upper body. My legs enjoyed the break too. Definitely want to keep working on the pp- I think I'm ready for a pr!