OHS

Sunday: rested

Monday:
5 rounds for time:
15 front squats @ 75#
15 burpees
15 knees to elbows

Tuesday:
Overhead Squat 3-3-3-1-1-1
loads: 55x3, 65x3, 75x3, 85x1, 95x1, 105 (failed on jerk), 100x1. THRILLED about my OHS b/c this is my old pr and I haven't even attempted an OHS in months. The fact I can jerk that much weight over my head makes me happy.
followed by 8 rounds of 15 double-unders & 15 KBS (35#)- 15ish minutes

later in evening- 1 mile warm up, 4 miles in 31:50, 1 mile cool-down