Today:
5 Rounds of:
Row 500 meters
75#pound Back squat, 30 reps
*my hips are sore and tight. anyone have a favorite mobility exercise for weak hips?
Yesterday: 5 mile run at 9 min pace
Tuesday: 3 mile run
6 years ago
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1 comment:
yeah let me round some up for you and do them together when i get there, they are the type of good hurt stretch!
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