Started strength cycle today since I've hit 6 weeks post-pardum:
Deadlift 7x3: 95, 105, 114, 125, 135, 150, 155 x2...60# off prHPC x21 45,50,55,60,65,70,75,80(f),80, 85...20# off pr
Max pull-ups: 2 (one jumping and then into a kip for 2nd); 5 w/ 2 bands
Today: Paleo Day 7
Ellie woke up sick so I didn't think I'd be able to run today, but Nat offered to come over and watch kids and I actually had some tears b/c my heart was so set on running. 30 min run and pushed myself. Not sure distance or pace for sure but I think it was a little under 3 miles and a little over a 10 min pace. Had a tough Paleo day. I thought I had done a good job having food ready but it was still frozen rock solid when dinnertime came around so when I saw I was stuck with canned tuna I splurged and added a piece of donut, piece of cheese, and a greek yogurt. No biggie...I'm back on the wagon.
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