Marathon training weeks 1 &2

Just completed week 2 of marathon training for Marine Corp in October. Let's see if I can remember what I've done!

Week 1:
Monday 7/23: am: 6x400m sprints // pm: 30 min pilates 60 min yoga
Tuesday 7/24 am: 4.5 mile run with Lindsay & Nora  // pm: did WOD but can't remember what
Wednesday 7/25 rest day
Thursday 7/26 am: 4 mile tempo @ 9 min pace (supposed to be 8:45) w/ 1 mile warm-up & 1 mile cool //  pm: SP 3x8 45/55/60; PP 5x5 60/65/70/75/80; PJ 7x2 80/85/95/95/95x1(f)/90
Friday 7/27 pm: 8 mile run
Saturday 7/28
Sunday 7/29

Week 2:
Monday: 7/30 am sprints on treadmill 7x400m
Tuesday: 7/31 am 3-4 mile recovery run // pm: handstands on beach followed by beach tabatas of push-ups, air squats, plank holds
Wednesday 8/1: pm 5 mile tempo @ 8:45 with 1 mile warm up and 1 mile cool down (Garmin battery was dead so pace was a guess)
Thursday 8/2 SP 3x8 50/60/65; PP 5x5 65/70/75/80/85; PJ 7x2 80/85/90/95/100(PR)/100(f)(1)/95
Friday 8/3 8 miles(4 run w/ Lindsay & Haley & 4 walk with Lindsay) followed by
WOD: 21-15-9 of WB (20#), pull-ups, thrusters (65#), BJ, KBS (35#) 23ish minutes
Saturday 8/4 rest day

6 miles

mile warm-up
4 miles fast
mile cool down
Thanks to Lindsay for watching my kiddos!

Squat Cleans

Gotta get back to posting workouts...
Friday: 8 mile run across Bear Mountain bridge
Saturday: rest day
Ry left for Costa Rica so I won't be doing much running. Gonna focus on hard wods for the next 3 weeks-
Sunday: 4 RFT of 25 box jumps, 20 KBS @35#, 15 thrusters @ 65#. Time: 19 something
Today: Squat Clean 3x5 @45#, 5@75#, 3@85#, 1@95# followed by
           WOD: 5 RFT of 3 Squat Clean @75#, 6 burpees, 12 KBS@35#

tempo & deadlifts

6 mile run (4 mile tempo@8:30 pace)
fooled around with deadlifts, working on form

the 100 & a hike

the 100:
25 deadlifts @ 135#
25 squat cleans @ 55#
25 thrusters @45#
25 overhead squats @45#

hour of hiking with Ry up & down Anthony's nose

4 rounds...

4 rounds of:
500 meter row
20 wall balls (20#)
15 box jumps
10 toes to bar
23 minutes

sprints, abs, wod

 Sprints at track with girls: 1 min on, 1 min off, 50 sec on, 1 min off, 40 on, 1 min off, 30 on, 1 off, 20 on, 1 off, 10 on
Abs:  3 min plank hold, 1 min rest, 2 min hold, 1 min rest, 1 min plank hold
WOD: 21-15-9 of
burpees, front squat (60#), jumping pull-ups
Time: 12:30