Catching Up

I have been working out, but I've done a terrible job about blogging. I'll see if I can remember back:

Sunday 3/22 Lynne with Keri and Jen. I used 55# for bench press b/c my shoulder was killing me but I think my numbers were 69/57???

Monday 3/23 45 min tempo run in morning and then Karen in afternoon. 150 wall-balls (10#) I gave it my all and tied with Nat at 6:25

Tuesday 3/24 Sprints 4x800 meters

Wednesday Took a rest day although I worked outside all day and it felt like the virtual shoveling workout

Thursday 3/25 Long Run Day It was supposed to be a 1:45 min run but when I hit my 10 mile goal at 90 min (reach my goal by 2 seconds) I took it easy for the last 15 minutes

Friday Sore from all the running but frustrated with my lack of lifting, I tried to make up the front squat x3 workout: 75,85,95(x2 because I hit the rack coming up and it knocked me down), 95, 100(x1), 105(f)

Deadlift & Sprints

WOD: For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters
I used 135# and finished in 16:40.

Long Run

Today was my long run day. I ran 10 miles in 1:30:45 so I was pretty happy. Still trying to get it under 1:30...maybe next week!

30 min run, slow

Broken

Morning:6x1000 meter run with recovery time as half the interval time. Tough sprinting this long for me (approx 5 min). My legs were on fire and i felt nauseated by round 4.
Afternoon: did alt wod:
21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk
I used 65# (Rx'd for women) in 38 something and again felt nauseated and broken. Both workouts smoked me today. Definitely the most challenging day I've had in a while.

Tempo Run

45 min tempo run

Snatch

Did snatch work with Michael and pr'd at 73.